![]() ![]() "I am unaware of any research showing demonstrable effects on sleep quality," Breus says. Spend some time outdoors in the morning, the light will generate melatonin, a hormone that regulates the sleep-wake cycle. Calm your nervous system first thing, this can be with meditation, some gentle exercise or with simple rituals like making your morning coffee or tea. However, even though chamomile may make you feel sleepy and help you nod off, research has not found conclusive evidence that it can actually improve the quality of your sleep through the night. Wake around the same time each day, ideally around 7am. These teas contain compounds that can help calm the mind and body, making it easier to fall asleep and enjoy a. ![]() That will give your body enough time to metabolize the tea, and the chemical compounds that cause those sedative feelings to kick in. Herbal Teas for Sleep: Herbal teas like chamomile, lavender, valerian root, passionflower, lemon balm, ashwagandha, tulsi, ginger, and mint have been used for centuries to promote relaxation and improve sleep quality. For example, a study published in the Journal of Advanced Nursing in 2015 examined 80 women with poor sleep quality who had recently given birth, and found that those who drank chamomile tea had fewer symptoms of inadequate sleep.Īccording to Breus, you should drink one cup of chamomile tea about 45 minutes before bed if you're hoping to induce sleepiness. Some research has indicated that drinking chamomile tea may be a helpful natural treatment for sleeping troubles. Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative and relaxing effect - that's why chamomile tea can make you feel sleepy. GABA receptors are the same receptors that bind to benzodiazepines, which are commonly used as anti-anxiety drugs because they have a calming effect. The plant extract contains apigenin, a chemical compound that induces sleepiness when it binds to the GABA receptors in the brain. "They are commonly used as a mild tranquillizer and sleep-inducer."Ĭhamomile is particularly effective at making you feel sleepy because of its chemical structure. "Chamomile formulations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation," says Michael Breus, PhD, a psychologist and board-certified sleep specialist. Why drinking chamomile tea can help you sleep ![]()
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