□ Focus your brain and your team on positive events and emotions Cultivating a failure culture expands trust and avoids further errors. And share your best practice also in case of failures. If necessary, write down your failures together with the things you have learnt out of them.Īs a team: do the same, identify your skills, efforts and abilities. Identify the strengths and resources you have invested in. It needs attention, concentration and training.Īs an individual: regularly make a list of your achievements acknowledging that your successes are because of you. Rejoicing means cherishing the good things (big and small) that mark your journey and remembering your achievements more than your failures. Naturally, we integrate negative information more quickly than positive information. □ Focus your brain and your team on achievements and strengths Here are simple keys to cultivate optimism, as a form of resilience for your good self and your team. □ Spotlight on solutions with a pragmatical focus on finding some to solve problems. □ Best practice´s spirit - a natural tendency to learn from the negative events and see chances to learn out of them. □ Focus on existing resources to mobilise them and solve problems encountered. □ Strengths spotting and the ability to recognise that one's victories are linked to one's skills and personal characteristics. Here are the benefits of optimism, needed more than ever: The positive psychology seeks to dismantle this prejudice through research that has demonstrated the real benefits of so-called "intelligent" or “realistic” optimism. Optimism is often accused of naivety, magical thinking or a lack of realism, whereas pessimism is often more valued because it takes better account of actual reality and put on the side of intelligence in our European cultures. Is their glass (of wine) half empty or half full? Are we talking about cultural characteristics, interpretation of reality or defence mechanism? I regularly hear that French people are pessimistic. Time for a shift and for cultivating realistic optimism.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |